Learning Challenge: Deskercise Follow-up

A few weeks ago, I started looking into deskercises for this class, and I've gotta say, they are still pretty useful. I use them quite often, and I find that I am less stiff when I leave the chair or wake up the next morning. I have also added the shadow boxing stretch from this link to my repertoire of stretches. It is just a fun one that I really enjoy. I think I will continue doing these exercises well into the future.
desk exercises deskercise 2
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